Category Archives: Fitness

“Healthy Eating” Update

Posted on April 12, 2012 by Sue Hecker

(Don’t you hate the word “diet”? It has such a negative connotation.) I’ve lost 11 pounds in four weeks. My Healthy Eating plan is through Weight Watchers Points Plus on line. Easter dinner was a bit of a challenge. I … Continue reading →

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Stick-to-it Report, Week 6

Posted on January 30, 2012 by Sue Hecker

Goal: 165 miles in 11 weeks Week 1: 15 miles Week 2: 15 miles Week 3: 16.75 miles Week 4: 15 miles Week 5: 8.5 miles For a total so far of 70.25 miles Not so good this past week…too … Continue reading →

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Stick-to-it Report, Week #4

Posted on January 22, 2012 by Sue Hecker

Goal: 165 miles walked in 11 weeks Week 1: 15 miles Week 2: 15 miles Week 3: 16.75 miles Week 4: 15 miles For a total so far of 61.75 miles My favorite place to walk to is the South … Continue reading →

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Stick-to-it Report, Week 3

Posted on January 15, 2012 by Sue Hecker

Goal: 165 miles walked in 11 weeks Week 1: 15 miles Week 2: 15 miles Week 3: 16.75 miles For a total so far of 46.75 miles These birds always make me smile on my walks, with their oversized orange beaks. … Continue reading →