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Archive of posts filed under the Fitness category.

Stick-to-it Report, Week 6

Goal:  165 miles in 11 weeks

Week 1:  15 miles
Week 2:  15 miles
Week 3:  16.75 miles
Week 4: 15 miles
Week 5: 8.5 miles

For a total so far of 70.25 miles

Not so good this past week…too many other fun things going on.  Have to kick it up a notch next week!

–Sue

Stick-to-it Report, Week #4

Goal:  165 miles walked in 11 weeks

Week 1:  15 miles
Week 2:  15 miles
Week 3:  16.75 miles
Week 4: 15 miles

For a total so far of 61.75 miles

My favorite place to walk to is the South Jetty.  It’s about 4 1/2 miles round trip, and there’s always something interesting to see.  Yesterday it was a Snowy Egret fishing for his breakfast:

–Sue

Stick-to-it Report, Week 3

Goal:  165 miles walked in 11 weeks

Week 1:  15 miles
Week 2:  15 miles
Week 3:  16.75 miles

For a total so far of 46.75 miles

These birds always make me smile on my walks, with their oversized orange beaks.  This is a Royal Tern.

And if you have a smart phone (Droid or iPhone) there are some pretty cool pedometer apps that are free.  Anything to make exercise more “fun”.

–Sue